▶ 10 PEACH

10 MINUTE BOOTY & ABS WORKOUT - Booty band | Peach Booty Plan

Hey babes!Today we are doing a super fun Booty & Abs workout you can do at home! I am using a Peach Booty Plan resistance booty band, but you can do this workout without it as well. But I'd really recommend you try it with one because it just makes it way more effective and fun :)You can get yours here:EU: https://eu.peachbootyplan.comSI: https://peachbootyplan.comIt's super important to feel the booty while training it. Think about activating your booty while doing these exercises. Booty band will also help you with that.I like to do this workout on my off days from the gym. It's super fun, quick and effective. Great for being active and break a little sweat.A few tips for this workout:1. Like mentioned before, training booty requires a lot of mind-muscle connection. Keep your thoughts on your booty, not the after workout meal ♥︎2. Always make sure to posteriorly rotate your pelvis. Don't arch your back too much as it is not healthy for your spine, while also less effective for booty building.3. Do this workout with high intensity. If you need a few seconds of rest, take your rest, don't worry! I took a second of rest between the exercises as well! But after a few seconds, go right back in the workout!----------------------------------------Follow us on social media ♥︎Instagram: https://www.instagram.com/peachbootyplan/My personal instagram: https://www.instagram.com/evapeternelj/-----------------------------------------Business contact: eva@peachbootyplan.com-----------------------------------------Music in this video:–––––––––––––––––––––––––––Colors by Del. https://soundcloud.com/del-soundCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/colors-delMusic promoted by Audio Library https://youtu.be/qcDvoHwepQY––––––––––––––––––––––––––––––––––––––––––––––––––––––Move Your Ass by ZAYFALL https://soundcloud.com/zayfallmusicCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/move-your-ass-zayfallMusic promoted by Audio Library https://youtu.be/s7AKQJ5isp4––––––––––––––––––––––––––––––––––––––––––––––––––––––Gonna Sing by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/peyruis_gonna-singMusic promoted by Audio Library https://youtu.be/kPVJUD9Wo98––––––––––––––––––––––––––––––––––––––––––––––––––––––Midnight lover by ROFEU https://soundcloud.com/ruslan-delionCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/rofeu-midnight-lover Music promoted by Audio https://youtu.be/zEkE5zd1QM0–––––––––––––––––––––––––––